Blog

Here you'll find tips on stretching & strengthening exercises for all ages and abilities.

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20-year Pilates Instructor & Soft-tissue therapist Phil Bishop's movement tips

Hot Stone Therapeutic Massage

12/19/2022

Basalt stones are heated and used to massage the muscles to improve blood flow and ease tension.

Massage therapy

Eccentric exercise - what is it?

8/24/2021

Include some eccentric exercises in your training as a way to help reduce injuries, increase power, and build strength.

strength & conditioning

Online mat Pilates - new Monday class

5/11/2021

I’m pleased to announce I’m offering a new Pilates zoom class on Mondays at 6pm.

Pilates mat classes Monday Pilates

It's here! New website and online booking

4/11/2021

I’m excited to let you know I have a new website - philipbishop.co.uk. It's now even easier to book Pilates zoom classes online :)

philipbishop.co.uk Zoom Pilates

Happy New Year 2021!

12/31/2020

I want to thank you all for your support over these past months, it’s meant so much to me. At the present I remain available for online/phone consultations and Pilates mat classes via zoom.

Pilates mat classes Pilates one-on-one

Individually-tailored Pilates Movement therapies

12/21/2020

Whether you want to relieve muscle tension or build strength, here you’ll find Movement therapies designed to meet your needs.

Pilates one-on-one Soft-tissue therapy Pilates mat classes strength and conditioning

Triyoga Teachers - meet the team

6/21/2020

Triyoga is home to the highest quality teachers and therapists in London. We’re so proud of our amazing teachers who continue to make Pilates & treatments possible and our community of dedicated students. ❤

triyoga.co.uk Pilates

The Turkish get-up

5/25/2020

The Turkish get-up is an all-in-one exercise. It develops shoulder mobility, leg strength, core control, and shoulder stability, all in one movement.

Turkish get-up core strength strength-training

Warming up. Better With Movement.

4/21/2020

Trying to snatch a bit of time before exercising can lead to risking injury. Taking the time to warm-up prepares us physically, mentally and can be dynamic and fun.

warm-up Pilates one-on-one Pilates online zoom mat classes

Spring in your step - walking

4/2/2020

When we walk and run, energy is stored and released in the tendons and connective tissues. Through this use of the tendons and connective tissues we greatly enhance the efficiency of our movements.

walking running warm-up dynamic stretching

Making the most of a daily walk

4/2/2020

Phil Bishop (one of the amazing Triyoga teachers who has launched a schedule of online classes) explains a few movement exercises to help get the most out of our stroll and keep our bodies supple and mobile.

daily walk balance thinking feet stability

Get ready for Spring! Training Tips & Exercises

2/23/2020

The importance of training our bodies with a few simple exercises is an excellent way to get ready for spring. This blog includes key exercises for spring fitness including Thread-the-Needle and the Spine-Curl.

Warm-up strength-training Pilates one-on-one

Beating the winter blues: training tips + exercises

12/30/2019

Triyoga Pilates teacher and massage therapist Phil Bishop shares the importance of training our bodies and demonstrates a few simple exercises for beating the winter blues.

strength & conditioning warm-up spine curl thread-the-needle

Overall movement health - Movement Assessment

11/19/2019

A movement assessment explores the body's movement and offers the opportunity to receive tailored support specific to your needs.

Movement Assessment Soft-tissue therapy Pilates mat classes

Soft tissue therapy + Pilates: simple life hacks

11/4/2019

Soft tissue therapy is the manipulation and rehabilitation of soft tissues of the body. Soft tissue injury often has its basis in movement impairment, with associated pain from not having moved enough, or having moved too much.

Soft-tissue therapy movement assessment pilates movement therapies

Equipment vs mat Pilates – which one is right for you?

10/9/2018

Some sessions may incorporate small equipment, such as resistance bands, balls and props, into Pilates sessions. A group class can be fun and dynamic and can also be combined with one-on-one tuition.

Pilates equipment Mat Pilates Reformer Pilates one-on-one

London's best sports massages

1/26/2015

Here's where to get a pain-relieving sports massage in the capital.

Soft-tissue therapy Sports Massage triyoga.co.uk philipbishop.co.uk