Individually-tailored Pilates, Massage & Movement therapies
We each have different goals.
We all differ in age and abilities.
Whether you want to relieve muscle tension or build strength, here you’ll find individually-tailored Massage and Pilates Movement therapies designed to meet your needs and flex with your progress.
Please feel free to get in touch to explore how I can help you.
Pilates is an effective movement therapy for developing strength and is ideal for those suffering from chronic pain or sports injury.Find out more
Massage therapy can reduce muscle tension, pain and inflammation, improving overall movement, function and quality of life.Find out more