We each have different goals.
We all differ in age and abilities.

Whether you want to relieve muscle tension or build strength, here you’ll find individually-tailored Massage and Pilates Movement therapies designed to meet your needs and flex with your progress.

Please feel free to get in touch to explore how I can help you.

Movement therapies

Pilates one-on-one

Pilates is an effective movement therapy for developing strength and is ideal for those suffering from chronic pain or sports injury.

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Soft-tissue therapy

Massage therapy can reduce muscle tension, pain and inflammation, improving overall movement, function and quality of life.

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Classes

Group Pilates mat classes focus on synchronising your breath with each movement, mobilising the body and building strength.

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