MON 4.30 - 5.30pm firstname.lastname@example.org
TUE 5 - 9pm triyoga.co.uk
FRI 12 - 8pm email@example.com
SAT 11am - 3pm firstname.lastname@example.org
Each session begins with understanding your goals and assessing your movement. Treatments focus on manual therapy techniques that soothe and rehabilitate soft tissues of the body including muscles, ligaments and tendons.
The treatment room is a fully-equipped private space very close to Stoke Newington Church Street.
Combining Pilates with with Soft-tissue therapy can also help speed-up recovery and correct muscular imbalance caused by sports injury or even the negative effects of deskwork.
A movement assessment explores the body's movement and provides the lens through which exercises are tailored specially to you.Get in touch
Group Pilates mat classes focus on synchronising your breath with each movement, mobilising the body and building strength.Book now
Being a practitioner myself I truly value the importance of a great practitioner. Philip is an extremely skilled, intuitive and knowledgeable deep tissue body worker. His treatments always leave me with a deep sense of wellbeing. I greatly value his work and highly recommend him.
Massage Therapist & Naturopath
I'm getting on a bit now, had a great and fun filled life and still do a few crazy adrenaline fuelled sports. I used to be very fit but recently injured my arm trying to build up to the number of pull-ups I would have done 30 years ago. I went to see Phil who applied soft-tissue massage to the spots that were stopping me from lifting my arm. The bicep was tender under pressure but at the end of the session Phil had relieved my arm pain. He also gave me a tip on how to build strength by doing 5 repetitions slowly, rather than the 50 that I was doing!
Philip has been treating Clients at Triyoga since we opened in 2000. As a business we are grateful as we always want to have the very best. As a client I have found his physical treatments amazing as well as his knowledge and care.
Managing Director @triyogauk
Philip's massage therapy and Pilates instruction have dramatically improved my posture and gait, and my general well-being. I'm tempted to bang on about his sweet nature, but am going to restrain myself. I would recommend him in a heartbeat.