Roll out your pilates mat and get ready to strengthen your core - Pilates Mat classes in Primrose Hill

Reformer & Mat Classes

Mat classes are great for learning Pilates matwork movements and breathing patterns. Reformer classes add functional strength training and resistance.

You can book in-person classes at Primrose Hill and online classes here. 

Reformer classes

TUE    7am - 10am  

WED   5.15pm - 8.15pm

Mat classes

MON   12.30pm - 1.30pm  

THU   11.15am - 12.15pm 

Home Wellness Reformer Pilates works the body in a way no other form of exercise can - in Primrose Hill

Pilates & Massage therapies

Flywheel strength training high intensity resistance exercises in Stoke Newington

Strength training

If you're looking to build muscle, a private session using concentric and eccentric loading techniques can enhance your strength workout.

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Relieve shoulder pain with soft-tissue massage in Stoke Newington

Soft-tissue massage

Sessions can include massage while you move - or table massage to reduce muscle pain and inflammation, improving overall movement.

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Equipment Pilates strengthening upper and lower-body exercises using Pilates stability chair in Stoke Newington

Equipment Pilates

Private sessions are great for recovering from injury, training for strength, or for those who prefer to reach their goals more quickly.

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Prices & Payment

Reformer & Mat classes

Foam blocks are a useful prop for seated exercises during Pilates mat classes