Blog & Movement tips
Here you'll find posts on stretching & strengthening exercises for all ages and abilities.
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Get ready for Spring! Training Tips & Exercises2/23/2020
The importance of training our bodies with a few simple exercises is an excellent way to get ready for spring. This blog includes key exercises for spring fitness including Thread-the-Needle and the Spine-Curl.Warm-up strength-training Pilates one-on-one
Soft tissue therapy + Pilates: simple life hacks11/4/2019
Soft tissue therapy is the manipulation and rehabilitation of soft tissues of the body. Soft tissue injury often has its basis in movement impairment, with associated pain from not having moved enough, or having moved too much.Soft-tissue therapy movement assessment pilates movement therapies
Equipment vs mat Pilates – which one is right for you?10/9/2018
Some sessions may incorporate small equipment, such as resistance bands, balls and props, into Pilates sessions. A group class can be fun and dynamic and can also be combined with one-on-one tuition.Pilates equipment Mat Pilates Reformer Pilates one-on-one