Soft-tissue Massage
Massage therapy can help you recover more quickly from muscle injury or overuse. If you wish to alleviate pain from intense exercise or long hours at the desk, please feel free to get in touch.
Soft-tissue massage therapy is available in Stoke Newington - please get in touch to book your slot.
FRI 2pm - 8pm phil@philipbishop.co.uk
SAT 11am - 3pm phil@philipbishop.co.uk
Movement during Massage
Depending on your needs, massage can be applied on a table, or movement can be incorporated into a massage therapy session. Movement techniques are helpful in locating restrictions and facilitating their release.
Sessions Combining Pilates & Massage
Whether it's muscle pain or recovering from an injury, recovery massage can help you with your strength training. Pilates & Massage work hand-in-hand to speed-up recovery and improve muscular imbalances caused by sports injury or the negative effects of desk-work.
Pilates & Massage therapies
Mat Classes
Choose from Pilates Mat beginner, intermediate or advanced classes which focus on breath work, mobilising the body and building strength.
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Reformer Pilates
Choose from Classic Reformer classes focusing on Pilates fundamentals and core control, or Power Reformer to test endurance and strength.
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Equipment Pilates
Private sessions are great for recovering from injury, training for strength, or for those who prefer to reach their goals more quickly.
Find out moreTreatments in Stoke Newington
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One-hour sessions - £75
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Payment is made via card or bank transfer
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There is a 24hr cancellation fee for all treatments
