PILATES Stability Chair for upper-body strength and conditioning in Stoke Newington

Equipment Pilates

Private Sessions

These sessions can include reformer, small props and studio equipment. Exercises are tailored to your needs, pinpointing target areas, and then showing you how to perform the exercises in a safe and efficient way.

Equipment Pilates strengthening upper and lower-body exercises using Pilates stability chair in Stoke Newington

Strength Training

If you're looking to build muscle, strength, or any fitness goal, a private session can improve the quality of your technique and set you up for success.

Studio sessions can include Flywheel Training using concentric and eccentric loading techniques as part of your strength workout. 

Flywheel strength training high intensity resistance exercises in Stoke Newington

In-person sessions are available at the following locations and can be booked here

Primrose Hill

TUE    12pm  - 4pm

THU    8am - 11am

Stoke Newington

WED    11am - 3.30pm

THU   2pm - 7pm

FRI    2pm - 8pm

SAT   9am - 3pm

Refine Pilates technique one-on-one or in a duo session

The Studios

The Pilates studios at Primrose Hill are light, airy and inviting for one-on-one sessions using Pilates Reformer and other apparatus. The Stoke Newington home pilates studio is a smaller, functional space.

Reformer Pilates can help increase mobility and provide a deeper mind-body connection

Pilates & Massage therapies

Mixed ability Pilates classes designed to stretch, strengthen and improve overall movement

Mat Classes

Choose from Pilates Mat beginner, intermediate or advanced classes which focus on breath work, mobilising the body and building strength.

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Soft-tissue massage treatments to help relieve back pain

Soft-tissue massage

Sessions can include massage while you move - or table massage to relieve muscle pain and inflammation, improving overall movement.

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Home Wellness Reformer Pilates works the body in a way no other form of exercise can - in Primrose Hill

Reformer Classes

Choose from Classic Reformer classes focusing on Pilates fundamentals and core control, or Power Reformer to test endurance and strength.

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Prices & Payment

Stoke Newington - Equipment Pilates studio

  • One-hour sessions (in-person) - £65

  • Payment can be made via card or bank transfer 

  • There is a 24hr cancellation fee for all one-on-one sessions

Primrose Hill - Equipment Pilates home studio

Mat Pilates blocks, bands, etc designed to challenge, tone and support your body