Stott Pilates chair exercises with Phil Bishop in Stoke Newington

Pilates Stoke Newington

Pilates one-on-one sessions are available in person at Stoke Newington & Camden triyoga - or online. Sessions can be booked using the links below.

One-on-one Pilates sessions are completely bespoke, individualised sessions in a fully equipped private space close to Stoke Newington Church Street. Whether you wish to build strength in areas to reduce pain, refine your technique or create a personalised strength training programme, please feel free to get in touch.

MON 10am-12pm  triyoga.co.uk

TUE   1-6pm triyoga.co.uk

WED  1-6pm triyoga.co.uk

THU   7-11am  triyoga.co.uk

FRI    12-8pm  phil@philipbishop.co.uk

SAT  11am-3pm  phil@philipbishop.co.uk

Pilates instructor Phil Bishop guides functional movement exercises to develop strength against spring resistance.

In-person Pilates one-on-one

Each session begins with understanding your goals and assessing your movement. 

One-on-one sessions last 60 minutes and can include Equipment Pilates as well as matwork techniques. Follow-up sessions focus further on customising Pilates exercises as you progress.

Online Pilates one-on-one

Sessions are 30/60-minutes delivered via Zoom, and focus on individually-tailored Pilates movements, including any suggested adjustments and progressions.

Pilates Instructor, Phil Bishop, guides on a roll-down exercises on the Pilates reformer.

Movement therapies

Massage therapist Phil Bishop's soft-tissue massage is great for relieving stiff shoulders, neck, and upper and low back pain.

Soft-tissue massage

Massage therapy can reduce muscle tension, pain and inflammation, improving overall movement, function and quality of life.

Find out more
Pilates Instructor Phil Bishop focuses on quality of movement in each class. Movements are performed slowly and repeated only a few times.

Pilates Classes

Group Pilates mat classes focus on synchronising your breath with each movement, mobilising the body and building strength.

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20-year Pilates Instructor & Massage therapist Phil Bishop assesses movement to determine any compensations or movement restrictions.

Movement Assessment

A movement assessment explores the body's movement and provides the lens through which exercises are tailored specially to you.

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Prices & Payment

Pilates one-on-one sessions in Stoke Newington

  • Initial 90 minutes (including movement assessment & consultation) - £75 

  • One-hour sessions (in person) - £55

  • Online sessions - £45 one hour; £30 half hour 

  • payment can be made via card or bank transfer 

  • there is a 24hr cancellation fee for all one-on-one sessions

Pilates one-on-one sessions at Camden triyoga

Phil Bishop Pilates prices in Stoke Newington