Pilates one-on-one

Pilates is for everyone, but different Pilates movements meet different needs.

Whether you wish to build strength in areas to reduce pain, refine your form and technique, or create a personalised strength training program, please feel free to get in touch.

Pilates one-on-one is available in person at Stoke Newington & Camden triyoga - or online. Sessions can be booked using the links below:

MONDAYS

9am -12pm  triyoga.co.uk

2 - 8pm  phil@philipbishop.co.uk

WEDNESDAYS

12 - 8pm  phil@philipbishop.co.uk

THURSDAYS  

8 - 11am  triyoga.co.uk

FRIDAYS 

12 - 8pm  phil@philipbishop.co.uk

SATURDAYS

11am - 3pm  phil@philipbishop.co.uk

In-person Pilates one-on-one

Each session begins with understanding your goals and assessing your movement. 

One-on-one sessions last 60 minutes and can include Reformer and other Pilates equipment, as well as matwork techniques.

Follow-up sessions focus further on customising Pilates exercises as you progress.

Online Pilates one-on-one

Sessions are 30/60-minutes delivered via Zoom, and focus on individually-tailored Pilates movements, including any suggested adjustments and progressions.

Movement therapies

Soft-tissue therapy

Massage therapy can reduce muscle tension, pain and inflammation, improving overall movement, function and quality of life.

Find out more

Classes

Group Pilates mat classes focus on synchronising your breath with each movement, mobilising the body and building strength.

Book now

Movement Assessment

A movement assessment explores the body's movement and offers the opportunity to receive tailored support specific to your needs.

Get in touch
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Prices & Payment

One-on-one Sessions in Stoke Newington

  • Initial 1.5 hour (including movement assessment & consultation) - £75 

  • One-hour sessions (in person) - £55

  • Online sessions - £45 one hour; £30 half hour 

  • payment is made via Bank Transfer with details given on booking. 

  • there is a 24hr cancellation fee for all one-on-one sessions.

One-on-one Sessions at Camden triyoga