Pilates is for everyone, but different Pilates movements meet different needs.
Whether you wish to build strength in areas to reduce pain, refine your form and technique, or create a personalised strength training program, please feel free to get in touch.
In-person Pilates one-on-one
Each session begins with understanding your goals and assessing your movement.
One-on-one sessions last 60 minutes and can include Reformer and other Pilates equipment, as well as matwork techniques.
Follow-up sessions focus further on customising Pilates exercises as you progress.
Online Pilates one-on-one
Sessions are 30/60-minutes delivered via Zoom, and focus on individually-tailored Pilates movements, including any suggested adjustments and progressions.
Massage therapy can reduce muscle tension, pain and inflammation, improving overall movement, function and quality of life.Find out more
Group Pilates mat classes focus on synchronising your breath with each movement, mobilising the body and building strength.Book now
One-on-one Sessions in Stoke Newington
Initial 1.5 hour (including movement assessment & consultation) - £75
One-hour sessions (in person) - £55
Online sessions - £45 one hour; £30 half hour
payment is made via Bank Transfer with details given on booking.
there is a 24hr cancellation fee for all one-on-one sessions.
One-on-one Sessions at Camden triyoga
Phil provided me with a unique combination of sports massage and Pilates strengthening exercises following a recent running injury. Without his expert help and guidance I'm sure my recovery would've been much slower and more painful. I'd recommend his friendly, whole-body approach to anyone wishing to recover from injury faster. His Pilates classes have also helped me to build and maintain my overall fitness. Thank you so much Phil.
After meeting a number of specialists I thought there was no answer to my knee injury. Then Phil’s assessment helped me uncover how I was placing my feet when playing golf. He gave me a simple exercise program and filmed me doing each specific movement, which I used as a daily reminder when practicing the exercises. I booked a couple of online follow-up sessions to check and refine my technique and my knee pain has not come back.
I first met Phil Bishop as a Pilates instructor and recognised him as an excellent teacher. His approach to restoring function and freedom to the bits of my body that were letting me down is nothing short of miraculous. He would say it is just good practice. I commend Phil's expertise, his thoroughness and his care. And he wont persuade you to have more sessions than you need.