Pilates mat classes are open to all, regardless of age or fitness level. Classes focus on synchronising your breath with each movement, mobilising the body and gently building strength.

Classes can be booked using the links below. Some weekly classes are run via zoom, while others are onsite (streamed-live) at


12.45 – 13.45

18.00 – 19.00 Pilates via ZOOM  Book Now


11.30 – 12.30


11.30 - 12.30

14.30 - 15.30

17.45 – 18.45


10.00 – 11.00 Pilates via ZOOM  Book Now


08.15 – 09.30


Movement therapies

Pilates one-on-one

Pilates is an effective movement therapy for developing strength and is ideal for those suffering from chronic pain or sports injury.

Find out more

Soft-tissue therapy

Massage therapy can reduce muscle tension, pain and inflammation, improving overall movement, function and quality of life.

Find out more

Movement Assessment

A movement assessment explores the body's movement and offers the opportunity to receive tailored support specific to your needs.

Get in touch
Prices & Payment

Independent zoom classes - with Phil

  • £9 per class or a 5 class-pass for £40

  • £5 per class for keyworkers and those unable to pay full rate (discount code KEYWORKER)

  • Payment is taken via PayPal, credit card or BACS (details provided on booking) classes - with Phil