Pilates mat classes are open to all, regardless of age or fitness level. Classes focus on synchronising your breath with each movement, mobilising the body and gently building strength.
Classes can be booked using the links below. Some weekly classes are run via zoom, while others are onsite (streamed-live) at triyoga.co.uk.
Pilates is an effective movement therapy for developing strength and is ideal for those suffering from chronic pain or sports injury.Find out more
Massage therapy can reduce muscle tension, pain and inflammation, improving overall movement, function and quality of life.Find out more
Independent zoom classes - with Phil
£9 per class or a 5 class-pass for £40
£5 per class for keyworkers and those unable to pay full rate (discount code KEYWORKER)
Payment is taken via PayPal, credit card or BACS (details provided on booking)
Triyoga.co.uk classes - with Phil
Phil takes so much care in the instruction of his classes and really understands good movement. His classes make me feel alive, refreshed and energised all day.
Phil has a knack for communicating his deep knowledge and passion for Pilates in a way that creates an image that you can take home and hold on to."
There’s a lot to love about Phil but my top three are his style of teaching, the movement variety and his reassuring encouragement. Phil’s Pilates classes make me feel lengthened, lighter and 10 years younger.