Sports Massage
07818 242 713
phil@philipbishop.co.uk
Reduce the chance of potential injuries occurring
Speed up recovery and aid rehabilitation after injury
Ensure full range of movement and increase muscle flexibility
Sports massage can help identify any muscular pain or imbalance that may be caused by poor posture or repetitive strains brought about during work, sport or even training. Received regularly, sports massage is very effective when treating painful or injured muscles and can speed up recovery dramatically.
Sports massage is a deeper form of soft tissue massage that focuses on the deeper layers of muscle tissue. It aims to release sore muscles and deeply-held patterns of tension by soothing the muscle.
Massage is an effective therapy for releasing muscle tension and restoring postural balance. And it can compliment your existing programme prescribed by your physio or osteopath. Combined with Pilates, sports massage can be corrective and therapeutic.