Personalised Pilates
07818 242 713
phil@philipbishop.co.uk
Create balance between strength and flexibility
Improve coordination
Release stress
Improve postural and general body awareness
Strengthen stability
Pilates works by targeting the deep postural muscles, helping to improve your general body usage patterns and postural awareness. Pilates increases strength and flexibility, relieves tension and helps restore qualities that may have been lost due to pain, injury or poor posture.
Pilates is beneficial to anyone, regardless of their age or fitness level.
I’ll guide you through your Pilates movements by demonstrating and supervising the various exercises and poses. I'll provide you with a tailored Pilates programme that can be done at home, complementing your existing physio exercises where appropriate. Onsite equipment such as the Reformer provides finely tuned exercise resistance that allows you to work precisely with your own core strength. It is never too late to start Pilates and I can help you to reach the goals you set yourself.