Posture, Pilates & Massage

One-to-one Pilates and Sports Massage

One-to-one sessions are great for anyone who wants to improve movement and learn Pilates techniques before starting a class. 

Integrating individually tailored movement exercises with Sports Massage helps to prevent injury and retrain the muscles that support your spine and joints.

Appointments are individually tailored to your needs and include a treatment and prevention plan that helps you get back to the activies you enjoy.

Call or email today

07818 242 713

FREE movement assessment 
- worth £35

Receive 3 free exercises to do at your desk